The confusion that is health

There is so much information out there on do’s and don’ts.

Drinking water is good for you. On the one hand, drinking before eating helps you consume less calories, on the other hand it is said to slow digestion.

On the one hand, eating certain foods is very good but what if they were grown with pesticides and then the more of them you eat, the more of these harmful substances that are said to be carcinogens get deposited in your body.

Bottled water used to be the best option for safe drinking water especially in Nigeria but we are now told the plastic bottles, under certain conditions and temperature, release carcinogens especially responsible for breast cancer.

Information is power – only if you get the right kind.

And especially when it has to do with our health and therefore lives…..who or what should we trust?

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